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5 Best Cooking Oils to Maintain a Healthy Lifestyle

 No matter what type of food you cook, one is bound to have a bottle of cooking oil lurking in the cupboard. When it comes to cooking Indian food, it is incomplete with a crackle of oil. Every recipe includes something or the other that requires “hot oil in the pan”. Be it your favorite savory Shahi paneer or delectable butter chicken, or an appetizing Gulab jamun, everything tastes better when combined with the right kind of oil. It enhances the taste while frying and cooking.

Importance of adding oil to your food

Many people have that wrong perception about the dishes cooked without oil are healthier. Apart from adding the taste of your food, the right amount of oil can prevent you from heart infections, heart blockages, stoutness. It can also cure your many health problems. One such a healthy cooking oil collection, which you can utilize to make your food healthy is of Emami’s. Let us look at some of the oil insights:

  • The right oil in the correct amount can help your body gain necessary fatty acids.
  • Cooking oils are rich in Polyunsaturated (PUFA) and monounsaturated (MUFA) fats, which are considered good fats.
  • Cooking oils can help lower your LDL, bad cholesterol and raise your HDL levels, the good cholesterol.

Best Cooking Oils for a Healthy Lifestyle

Knowing the importance of oils in your diet, you must ask yourself: which oil is best? You might get confused between the brands and type of oil when you go to a grocery store. This makes it difficult for one to choose the best oil for ourselves and our loved ones. Let us make this easy for you. Check out the following five best cooking oils which help in maintaining a healthy lifestyle:

  1. Kachchi Ghani Mustard Oil

Enriched with monounsaturated and polyunsaturated fatty acids, mustard oil is highly recommended for maintaining good health. According to the American Journal of Clinical Nutrition, regular intake of mustard oil can be beneficial for your heart. It helps in lowering the levels of bad cholesterol and maintains fat levels in the blood. Pure mustard oil helps in optimizing hair and skin health as it is a rich source of antioxidants, minerals like iron, calcium, and magnesium, and vitamins like A, B, D, E, K, and Omega 3 fatty acids as they all are crucial for hair growth and skin quality enhancement.

Mustard oil also aids in treating cold infections, such as coughing and congestion. You can add Emami’s Healthy and Tasty Kachchi Ghani Mustard Oil to your grocery shopping list. Manufactured with handpicked Rajasthani mustard seeds, mustard oil adds a flavourful aroma to the food and provides a variety of above-mentioned health benefits.

  1. Refined Sunflower Oil

Extracted from sunflower seeds, refined sunflower oil is rich in Vitamin E, Omega 6 Fats, and has a subtle taste. The vegetable and plant-based oils cholesterol-free, low in saturated fats, and rich in polyunsaturated fats. The golden-coloured oil helps to maintain a healthy body balance by controlling the cholesterol levels in your body. Rich in vitamin A and vitamin E, the light oil helps in regenerating damaged skin cells, getting rid of acne and acts as a natural moisturizer, and helps in treating dry, sensitive skin. Sunflower oil also acts as an energy booster as it helps in releasing glycogen into the blood from the liver.

Naturally rich in antioxidants, the sunflower oil strengthens the immune system and increases the body’s ability to fight infections. Being the lightest oil, it helps in easy digestion of the food and helps in preventing constipation. Do not forget to include Emami’s Healthy & Tasty Refined Sunflower oil in your daily diet schedule as it has a range of benefits for consumers.

  1. Refined Soybean Oil

Extracted from the seeds of the soybean plant, refined soybean oil has a high smoke point at which fats start to break and get destroyed As it includes polyunsaturated fatty acids, the oil helps in lowering your risk of bad cholesterol and heart disease. Soybean oil consists of vitamin K as it helps in synthesising of specific proteins that are crucial for maintaining bone mass and prevent bone loss. Enriched with Vitamin E and Omega-3 fatty acids, the oil helps in maintaining heart and brain function, promotes skin health reduce chances of chronic conditions like heart disease, cancer, and diabetes.

One such option which you can include in your daily diet is Emami’s Healthy & Tasty Refined Soybean Oil as it helps retain the mouth-watering taste of food ingredients and maintain the nutritional value of the food.

  1. Refined Rice Bran Oil

As Rice Bran oil is the most prevalent oil among the masses, it provides a variety of healthy fats and other nutrients. As it contains a neutral taste and mild flavour, it does not affect the flavour of your scrumptious food. The oil contains antioxidants as it helps in decreasing cholesterol absorption and increases cholesterol elimination. Rice bran oil is non-sticky oily which helps in boosting your immunity.

Manufactured with high levels of natural antioxidants, the oil helps in boosting your metabolic rate and helps in weight loss. It also contains anti-inflammatory properties that help in combating and reducing menopausal effects like hot flashes. Next time, add Emami’s Healthy & Tasty Rice Bran oil to your grocery basket as it contains a range of health benefits.

  1. Fortified Cooking Oils

As COVID-19 pandemic has brought unprecedented times for all globally and has strongly questioned the immunity of human beings, it is crucial to make your immunity strong. Fortified with five immunity-boosting nutrients, such as Vitamin A, C, D, E and Omega 3, Emami’s Healthy & Tasty Smart Balance oil helps in strengthening immunity against various deadly infections, tackles cold symptoms and lower your risk of heart diseases.

Choose your cooking oil wisely and smartly as it directly affects your overall health.

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