Recipe-Aloo-Soya_-848x500px

Aloo Soya

Aloo is awesome. But Aloo Soya is even better, putting the right kind ofnutrition on your plate. Try the recipe below to know how!
Course Main Course
Cuisine Indian
Servings 3 people

Ingredients

  • 4-5 Boiled potatoes
  • 2  Tomato  (Medium size)
  • 1 Onion  (Medium size)
  • 2 Green chilli
  • 1  pinch Ginger
  • 3-4 Garlic cloves
  • 1 Cup Nutri soya chunks
  • 1 tbs Lemon juice
  • 2 tbsp for cooking Edible Oil
  • ½ Cup Healthy & Tasty Soyabean Oil for frying
  • 2 Whole red chilli
  • 1 tsp Cumin seeds
  • 2 tsp Coriander powder
  • 1 tsp Kashmiri red chilli powder
  • ½ tsp Dry mango powder
  • ½ tsp Ginger powder
  • ¾ tsp Garam Masala
  • tsp turmeric powder.
  • Salt to taste
  • 2 tsp Kasuri methi
  • 1-1.5 Cup Water
  • Corainder leaves for garnishing

Instructions

  • Soak nutri soya chunks for 15 minutes in water and add lemon juice in it and keep it for 15 minutes.
  • Add oil in a pan, add soya chunks and shallow fry them on a low to medium flame until golden brown and keep it aside.
  • Cut the boiled potato into small pieces and shallow fry all the potato chunks until slightly golden brown.
  • In a blender, grind the smooth paste of roughly chopped onion, ginger and garlic and set aside. Similarly, make a smooth paste of tomato and green chilli.
  • In a deep sauce pan. Heat up of 2 tablespoon Healthy & Tasty Soyabean oil on low flame, add cumin seeds and let them splutter.
  • Add whole red chilli and bayleaf in the pan. Saute until the spices turn aromatic without burning.
  • Add grinded onion ginger garlic paste in it. Fry till golden brown and saute till the raw aroma of ginger and garlic goes away.
  • Add the tomato paste and salt and mix well. Stir continuously till the tomato pulp thickens up and releases oil.
  • Now, add red chilli powder, turmeric powder, Kashmiri red chilli powder, coriander powder, roasted cumin powder. Mix well and cook for 5-8 minutes
  • Add Nutri soyacchunks and potatoes. Mix well. Cover and cook for 10 minutes on low flame.
  • Add garam masala and kasuri methi. Mix well.
  • Once masala is done, add water as per desired consistency and allow the water to boil. Cook for 10-15 min on medium flame till the curry becomes thick.
  • Add coriander leaves for garnishing
  • Serve aloo soya along with chapathi.

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