The world is moving towards developing a healthier outlook by making better lifestyle choices; being mindful of what they put into their bodies.
Workouts and exercise are always the first things that are considered when it comes to leading a healthy life, but they forget the finer things that were taught in science class. Diet and healthy eating should be combined with exercise to get the best results. Nutrients, minerals, vitamins and enzymes work in tandem to keep us going.
However, nutrients and vitamins take a backseat when we are looking at creating healthy lifestyles; vitamins are the body’s defence system against diseases, without them, the body would be starved of essential micronutrients. Including vitamin-fortified food, vitamin-rich fruits and vegetables in our diet can help our body with essential vitamins that improve immunity.
The body has 13 different types of Vitamins and each plays an integral role in the day-to-day functioning of the body. They’re invaluable for eyesight, skin and bone health.
Emami’s new Healthy & Tasty Smart Balance oil is rich in Vitamins A, C, D, E and Omega 3. Incorporating it into your daily cooking can ensure that the body is getting these much-needed micronutrients without any extra effort! This unique combination prepares you to fight against several diseases, strengthens your immune defence system & provides nourishment. It also retains natural nutrients and makes the food tasty.
Health Benefits of using Vitamin-rich Oil
Emami’s new Healthy & Tasty Smart Balance oil has scientifically proven immunity builders, is rich in Vitamin A, Vitamin C, Vitamin D and Vitamin E along with a healthy addition of Omega 3. It is a combination of Soyabean Oil and Refined Rice Bran Oil which are blended together. The nutrients in Emami’s new Healthy & Tasty Smart Balance oil help improve your immunity and build your body’s defence against the common cold and infectious diseases.
Omega 3 is Fatty Acid that the body can’t produce. It is polyunsaturated fats in its make up, and they are extremely vital to the body because the body doesn’t naturally have them. These two fatty acids give the body energy and aid in eye health, help with metabolism and even help with mental health because they can sometimes help the body deal with anxiety and depression.
Vitamin A is known to support the production and functioning of white blood cells in our body which are responsible for clearing bacteria and help strengthen immunity.
Vitamin C is known to help fight cold symptoms and help enhance immunity against infectious diseases. Vitamin C is known to help boost antioxidant levels to fight oxidative stress.
Vitamin D is known to help support strong bones and help strengthen immunity. The human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Emami’s Healthy & Tasty Smart Balance oil is one such oil fortified with Vitamin D.
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant that slows down processes that damage cells and fight oxidative stress.
Using a Vitamin packed oil like Emami’s new Healthy & Tasty Smart Balance oil works as a single source for all these essential nutrients. These nutrients are scientifically proven to boost immunity and fight diseases. You can include this oil in your daily cooking as it is suitable for frying and all types of daily cooking and doesn’t interfere with the natural taste of food. Now that you’re well informed, Ab banega har nivala, immunity wala!