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Essential Nutrients our body should never miss!

Our bodies are the reason we get to stay alive and do what we love. However, in this day and age there’s only little we do to look after it. Staying fit and healthy is truly the need of the hour and while exercising is always a good step in that direction, it all starts in the kitchen. No matter how regularly you workout, it’s what we put in our systems that makes the difference.

There’s a whole lot the body has to combat, from unhealthy lifestyles to pollutants, mental stress and so much more. Hence, it’s extremely important to give the body the nutrients that will keep us in our prime no matter our age. Moreover, with the COVID scare we need to keep healthy and strong now more than ever. What we really need are nutrients that will boost our immunity! 

Essential Immunity Builders

Vitamin A

Vitamin A not only builds immunity in your body but also serves a number of other functions. It’s known to provide a healthy vision, smooth functioning of the body organs and is even an important source for the proper growth and development of the foetus. Undeniably then, it’s a really important nutrient to keep one’s health intact. Most importantly Vitamin A aids the production and functioning of white blood cells in our body which are responsible for clearing bacteria and pathogens from the bloodstream. 

Not only that, this Vitamin is also responsible for strengthening our bones. While Vitamin D and Calcium are said to be the guiding force for healthier bones, Vitamin A too plays a crucial role! 

Vitamin C

Throughout the lockdown, possibly all of us have heard about the importance of Vitamin C. Rightly so! Vitamin C is one of the most important immunity boosters out there. Rather the lack of it exposes you even more to the risk of getting sick, that is how important this micronutrient is. An antioxidant rich nutrient, it not only protects our bodies from the smaller diseases but even protects against serious chronic diseases. How does it do that? Well, antioxidants protect our cells from harmful molecules known as free radicals, the excess of which can make the body vulnerable to oxidative stress, which then leads to chronic diseases. 

Another really important nutrient the body needs is Iron because Iron is responsible for the production of red blood cells and also for oxygen transportation in the body. But do you know what aids the absorption of Iron? Yes! Vitamin C. From managing high blood pressure to preventing heart diseases, there’s a whole lot this power-packed Vitamin does for the body. 

Vitamin D

Vitamin D is one of the most important nutrients to protect against Diabetes for it regulates the body’s insulin levels. Moreover, it is also known to aid lung functioning as well as maintaining one’s cardiovascular health. This particular Vitamin is also known to regulate calcium and phosphate in the body which tends to keep our bones and muscles healthy. Seeing how it serves to take such good care of our body, it’s essential that our body gets enough of it. It is even more vital in the current times for the COVID situation has led us to spend most of our time indoors leading to a lack of Vitamin D from its natural source – the Sun! The best part about it is the fact that it not only strengthens the body but also the mind, yes! Vitamin D is also known to fight depression. Ever wondered how being in the sun instantly lifts up your mood? Well, it’s that healthy dose of Vitamin D making that possible! 

Vitamin E 

Rich in antioxidants Vitamin E protects our cells against oxidation and consequently damage. The further benefit of this is that it protects one against dangerous diseases like cancer. Not only that, it also plays an important role in preventing or delaying heart diseases. As is clear, antioxidant rich nutrients tend to combat free radicals and these free radicals are also responsible for cognitive degeneration which may lead to diseases like Alzeimhers. However, the correct intake of Vitamin E can prevent that from happening. 

Omega 3 fatty acids

If you aren’t already aware Omega-3 fatty acids are very well known to promote heart health and efficiently reduce the risk of heart diseases and heart attacks too. The fatty acid also prevents blood clots from forming in the body by preventing blood platelets from bundling up. 

Of course, there’s a whole lot that our bodies need to stay fit and healthy and finding all the varied sources for these nutrients and in the right quantity sure can be a task. What helps then is a single source for all these powerful nutrients. Well, luckily there is! Emami Healthy and Tasty Smart Balance oil is packed with all the above mentioned nutrients. What’s more? These nutrients have actually been scientifically proven to boost the body’s immunity. All this, while also retaining the original flavours of your food! What more could one need?

So here’s to staying healthy and fit in these uncertain times!

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