Soya Pulao
The goodness of vegetables coming together with the nutrition of soya togive you a wholesome lunch meal. Soya Pulao with Advans Soya chunks.
Servings 3 people
Ingredients
- 1 Cup Rice (Soaked)
- 1 Cup Advans Soya chunks (boiled and squeezed)
- 2-3 Cup Curd (thick) – 2-3 Tbsp Curd (thick)
- Healthy & Tasty Soyabean oil as required
- 1 tbsp Garam Masala
- ½ Cup Mint leaves
- ¼ Cup Coriander leaves
- 1-2 Green Chillies
- 1 Ginger
- 3 Garlic cloves
- 1 medium Onion
- 1 Bay leaf
- 2-3 Brown Cardamoms
- 1 Star anise
- 4 Green cardamoms
- 3 Cloves
- 2 Cinnamon Sticks
- 1 Small Strand mace (Javitri)
- ¼ tbsp Cumin seeds
- Few Peppercorns
- Salt to taste
Instructions
- Heat refined Healthy & Tasty Soyabean oil in a pan and fry cooked Advans Soya chunks till light golden brown. Keep aside
- Heat oil in cooker. Add bay leaf, 1 cinnamon stick, star anise, javitri, 1 green cardamom, onion. Saute’ till onion turns light golden brown
- Add soaked rice, salt, water. Let it cook for 10mins. The rice should be half cooked. Keep aside
- Heat oil in a separate pan. Add onion, green chilli, 2 cloves, 2 green cardamoms, 2 brown cardamoms, 1 cinnamon stick, coriander powder, red chilli powder, turmeric powder.
- Add Advans Soya chunks and fry for 2 mins on medium flame. Add salt
- Add curd, mint leaves and fry for 2 more mins
- When it becomes thick, add the half-cooked rice and mix evenly
- In a separate pan, fry 1 green cardamom, 1 brown cardamom, black pepper, 1 clove on high flame till nice aroma comes out. Grind it and sprinkle the mixture on the Biryani.
- Cook in slow flame with closed lid (steam cooking)
- Nurti Soya Biryani is ready to serve with gravy of choice of vegetable raita
