Soya matar

Bring in the all nutritious peas and the protein rich Soya, to make this wonderful subji that goes with roti as well as rice.
Course Main Course
Cuisine Indian
Servings 3


  • 3-4 Cup Nutri soya chunks  (boiled and squeezed dry)
  • ¼ Cup French beans  (finely chopped)
  • ¼ Cup Green Peas
  • ¼ Cup Onion  (Chopped)
  • 2 Green Chillies (Chopped)
  • tsp Ginger, Garlic (Chopped)
  • ½ Cup Fresh Coconut  (grated)
  • 1 pinch Asafoetida powder/ Hing
  • 1 pinch Turmeric powder
  • ½ tsp Cumin seeds
  • ½ tsp Mustard seeds
  • 2 Dry red chillies
  • ½ Lemon
  • tsp Healthy & Tasty Soyabean oil
  • Salt to taste


  • Heat Healthy & Tasty Soyabean oil in a pan
  • Add mustard seeds, cumin seeds. Allow to splutter
  • Add asafoetida powder, turmeric powder, dry red chillies
  • Add chopped garlic, ginger, green chilli and onion and saute.
  • Add Nutri soya mini chunks. Saute for 5 mins on slow flame
  • Add French beans, green peas and mix
  • Add salt and lemon
  • Garnish with freshly grated coconut
  • Serve hot

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