The world is moving towards developing a healthier outlook by making better lifestyle choices; being mindful of what they put into their bodies. Workouts and exercise are always the first things that are considered when it comes to leading a healthy life, but they forget the finer things that were taught in science class. Diet and …
We learn right from the age of 5 in school, that eating fruits and vegetables is how you can stay healthy and fit. But we’ve forgotten this and so it’s time to go back to the basics. Workouts and portion control are both big lifestyle changes that one must make to stay healthy, but today …
5 foods that are high in vitamin content to keep you fit and healthy Read More »
Vitamin C, known as ascorbic acid, is one of the 13 vitamins that your body needs to function properly. It is an essential nutrient that helps your body build up its immunity against a variety of diseases. While it isn’t the cure for the common cold, it is literally the closest solution to treat it. …
No matter what type of food you cook, one is bound to have a bottle of cooking oil lurking in the cupboard. When it comes to cooking Indian food, it is incomplete with a crackle of oil. Every recipe includes something or the other that requires “hot oil in the pan”. Be it your favorite …
5 Best Cooking Oils to Maintain a Healthy Lifestyle Read More »
In order to be healthy, one must look inward. Most people think of only workouts and diets when it comes to taking charge of their health. However, they forget an important factor-a well-functioning immunity. The human body is a strategic machine, and immunity is its first line of defense, against ANY OUTSIDE stimuli, which include bacteria, viruses, …
Improve Your Immunity, Take charge of Your Health Read More »
Healthy food isn’t always the tastiest and it can be such a chore to be health conscious. Little by little, you can start making changes and to help, we’ve compiled a list of recipes that you can easily make at home that are both calorie-conscious and tasty. The sense of community one feels by cooking …
Cooking oil is one of the last things when people consider the items for their kitchen. It’s always just a fixture buy, not a priority but a necessity in order to cook the food we all eat at home. As such, no thought is given about what is actually true about cooking oils. We hear …
Our bodies are the reason we get to stay alive and do what we love. However, in this day and age there’s only little we do to look after it. Staying fit and healthy is truly the need of the hour and while exercising is always a good step in that direction, it all starts …
Our grocery shopping list usually has products that we’re used to. We buy what we know. We don’t often think a lot about what actually goes into the products that we use to cook. A decision like ‘which oil to cook with’ doesn’t usually cross our minds. But this year, people started cooking at home …
Fortification of Oil is a process by which nutrients, vitamins and minerals are added to any staple food. So as to improve the nutritional quality of the oil, his process of adding micronutrients to increase its nutritional value, is expected to achieve almost 99% penetration of the Indian population due to the widespread use of …
